Introduction Anxiety can gradually settle in, like a grey cloud that darkens our day. It shows up through constant thoughts, tension in the body, fatigue, or a sudden feeling of panic without any clear reason. But it is possible to release it, to regain control, and to find a sense of calm again. Why do we feel anxiety? Anxiety is often a natural response to: social or academic pressure stress from social media and constant comparison past traumatic or stressful experiences emotional...